Work in progress. Return here for updates January 3.
Simple tips by Barrington Brennen
TURN OFF THE NEWS
Avoid constantly listening or watching hurricane news. It is not good for you. It can cause undue stress and anxiety. After listening and gathering the latest news, then listen to soft, relaxing music or watch a comedy. In The Bahamas you can turn to Channel 927 on Cable or watch HopeTV. Do not keep the channel all day to those news station. Too much CNN, MSNBC, FOXNEWS can make one cynical. Similarly, too much hurricane news can turn you into a hurricane. Yes, keep in touch with the facts, but you do not need to have the same facts repeated and repeated. Until the hurricane comes be at peace with yourself.
AVOID TOO MUCH COMFORT FOODS
Click HERE to read about Mental Health After the Hurricane
More to come
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